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Tag: wellness

Child’s Play

Children live in this wonderful world in which their inner and outer states are completely fluid, blending with one another … More

creative, dream, dreams, motivation, performance, Productivity, purpose, wellness

Building Your Dream Home

“I feel like my body is betraying me” said Mr. Smith, a 65 year old man who came to me … More

diabetes, health, smoking, wellness

The Sound of Silence

How to Recharge Your Superpower Welcome to the last essay in our series on sound. It’s been a fantastic journey. … More

health, music, silence, sound, vibration, wellness

The Curious Case of Mr. Jones

Two Powerful Thoughts that May Change Your Life I was sitting in the hospital, finishing some patient notes from my … More

change, choice, diabetes, habits, health, visualization, wellness

Has Your Doctor Told You?

Have you been diagnosed with high blood pressure? If so, chances are you take at least one blood pressure medication.  … More

blood pressure, health, hypertension, wellness

Dream On!

Tapping into Twilight:  What is your unconscious mind trying to tell you? In the last post, Get Your Mind Right,  … More

dream, dreaming, dreams, intention, trance, twilight, wellness

Get Your Mind Right!

Some fast paced hip hop or hard rock to get you hype for the big fight? Check. Mellow jazz or … More

brain waves, brainwaves, health, motivation, music, performance, sound, vibration, wellness

The Power of Sound

We are bombarded daily with too much noise and overstimulated to the point of saturation. Some of us fall asleep watching … More

health, music, sound, subconscious, unconscious, vibration, wellness

Good Vibrations!

“People of lofty and of low ideals, of amiable or unamiable disposition, show the difference of pitch in them.  Balance … More

health, music, sound, vibration, wellness

Let’s Do This!

A couple of weeks ago in “Do More Things, Cross More Lines”,  I shared with you 3 simple steps to … More

drive, motivation, optimize, performance, resilience, visualization, wellness

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