Some fast paced hip hop or hard rock to get you hype for the big fight? Check. Mellow jazz or classical music to wind down on a beautiful summer evening? Check. Music from those fabulous teen years when you’re feeling a bit nostalgic? Check. Changing up your brain waves to shift your consciousness? Uh, say […]Read more "Get Your Mind Right!"
Sound Therapy for Your Body Last week I mentioned that sound affects our physiology, psychology, cognition, and behavior. Today, we will address number one—how to use sound to change your physiology. “Modern” science is now learning something that ancient cultures have known for millennia: vibration forms the foundation of our very existence. Everything we see […]Read more "Immerse Yourself"
We are bombarded daily with too much noise and overstimulated to the point of saturation. Some of us fall asleep watching television and are listening all night to whatever happens to come on. We wake up to some kind of alarm, jarring us back to this reality. We turn on another television to watch the morning […]Read more "The Power of Sound"
“People of lofty and of low ideals, of amiable or unamiable disposition, show the difference of pitch in them. Balance in man, in his thought, speech and deed, in time show rhythm in him. The winning personalities of the world show music in their voice and words. And even before he utters a word, a […]Read more "Good Vibrations!"
As promised, today we are delving deeper into number 3 from the “Do more things. Cross more lines.” posting. So, I will admit, some things probably need to be done well the first time. Brain surgery, for instance. Or parachuting. You just don’t wanna make a wrong move there. But for so many things in […]Read more "“Ready, Fire, Aim!”"
A couple of weeks ago in “Do More Things, Cross More Lines”, I shared with you 3 simple steps to taking action on that thing you know will improve the quality of your life. To recap, here they are: Visualize Feel the feeling and do it anyway Be okay with just being okay Last week, […]Read more "Let’s Do This!"
This week’s blog is in response to an email I received. “I liked your post, but find it hard to actually follow your advice. People always say to visualize, but I’m just not that good at it. Is there some kind of special training for that?” My answer is, “Yes, you’ve been training all of […]Read more "Complete Control"